Panama: Running Routes, Hiking Trails and Bike Rides
1
Routes
10.1 km
Avg distance
16:06/mi
Avg pace
Panama gathers community routes for Running. Explore them on the map, get inspired, or create your own in one click.
Explore running routes, hiking trails and bike rides across Panama
Explore all routes by zooming on the map or browse the list of runs, hikes and bike rides below.
Popular routes in Panama
Plan your own route in Panama
The map is centred on the area — draw your route, get distance and elevation, export as GPX. Free.
Open the route planner →Frequently asked questions
Where can I find routes in Panama?
Browse 1 routes shared by the community in Panama, shown on the map and filterable by activity, distance and difficulty — or draw your own in one click.
How do I create my own route in Panama?
Click 'Create my route here': the planner opens so you can draw your route in Panama and get distance, elevation, estimated time and GPX export, for free.
Can I export the routes as GPX?
Yes — every route in Panama can be exported as GPX (and TCX/KML) for your watch or GPS, and you can start from an existing route to build your own.