MapPlanner
2.195mi
Distance
15m41s
Duration
7:09/mi
Pace
Easy
Level

10km INTERVAL NKONJANE

Route details

8.39mph
Speed
179 kcal
Calories burned
Point to point
Route type
4596ft
Min altitude
4649ft
Max altitude

This running route covers 2.195mi starting from Pretoria, Gauteng. The run does not return to the trailhead and ends near 430 Queen's Crescent, Pretoria, Gauteng 0181, South Africa. This run is rated as easy, expect about 15m41s to complete it. The route has an elevation gain of 207ft and an elevation loss of 197ft.

Route profile

207ft
Elevation gain
197ft
Elevation loss
4596ft
Min altitude
4649ft
Max altitude

How to get there

Trailhead: 345 Rosemary Road, Pretoria, Gauteng 0181, South Africa

GPS coordinates of the trailhead: -25.761827, 28.259494 / 25°45'42'' S, 28°15'34'' E

Open GPS at trailhead

Caution: May Cross Private Property

This route may pass through or near private property. Always respect posted signs, obtain permission where required, and follow local trespassing laws. MapPlanner does not guarantee public access along any route.

Safety Notice

Trail and road conditions may change without notice due to weather, construction, or other factors. Always verify current conditions before heading out. You are responsible for your own safety — follow local signage, obey traffic laws, and use your best judgment on the trail.