Where to run in Nepal
3
Routes
5.3 km
Avg distance
10:34/mi
Avg pace
Nepal gathers community routes for Running. Explore them on the map, get inspired, or create your own in one click.
Explore running routes, hiking trails and bike rides across Nepal
Explore all routes by zooming on the map or browse the list of runs, hikes and bike rides below.
Popular routes in Nepal
Nibid Raj Shrestha
Running
Moderate
From Kathmandu to The Basement Cafe8 km
5.164mi
•
55m
•
5.64mph
Bagmati Province - Kathmandu
Plan your own route in Nepal
The map is centred on the area — draw your route, get distance and elevation, export as GPX. Free.
Open the route planner →Frequently asked questions
Where can I find routes in Nepal?
Browse 3 routes shared by the community in Nepal, shown on the map and filterable by activity, distance and difficulty — or draw your own in one click.
How do I create my own route in Nepal?
Click 'Create my route here': the planner opens so you can draw your route in Nepal and get distance, elevation, estimated time and GPX export, for free.
Can I export the routes as GPX?
Yes — every route in Nepal can be exported as GPX (and TCX/KML) for your watch or GPS, and you can start from an existing route to build your own.