10
Routes
9.1 km
Avg distance
11:34/mi
Avg pace

Paraguay gathers community routes for Running. Explore them on the map, get inspired, or create your own in one click.

Explore running routes, hiking trails and bike rides across Paraguay

Explore all routes by zooming on the map or browse the list of runs, hikes and bike rides below.

Popular routes in Paraguay

Encar Run 5k
Mathias Böttger
Running
Easy

Encar Run 5k

3.791mi
29m40s
7.67mph
Start from this route
Itapúa - Incarnation
Los
Paola Gonzalez
Running
Easy

Los

0.684mi
12h13m
0.06mph
Start from this route
Central - Capiatá
20 Km - 2 Steigungen
kohlerst
Running
Strenuous

20 Km - 2 Steigungen

12.246mi
2h11m
5.61mph
Start from this route
Cordillera - New Colombia
13 Km flach
kohlerst
Running
Hard

13 Km flach

8.272mi
1h29m
5.57mph
Start from this route
Cordillera - New Colombia
10 Km - 1 Steigung
kohlerst
Running
Moderate

10 Km - 1 Steigung

6.382mi
1h10m
5.47mph
Start from this route
Cordillera - New Colombia
JCI Cambyretá Corre 1
Mathias Paredes
Running
Easy

JCI Cambyretá Corre 1

3.262mi
35m
5.59mph
Start from this route
Itapúa - Cambyretá
JCI Cambyretá Corre 2
Mathias Paredes
Running
Easy

JCI Cambyretá Corre 2

3.03mi
33m
5.51mph
Start from this route
Itapúa - Cambyretá
JCI Cambyretá Corre 2.2 (tierra por carmelo netto)
Mathias Paredes
Running
Easy

JCI Cambyretá Corre 2.2 (tierra por carmelo netto)

3.182mi
36m
5.31mph
Start from this route
Itapúa - Cambyretá
JCI Cambyretá Corre 3
Mathias Paredes
Running
Easy

JCI Cambyretá Corre 3

3.185mi
35m
5.46mph
Start from this route
Itapúa - Cambyretá
20 Km 1 Steigung
kohlerst
Running
Strenuous

20 Km 1 Steigung

12.8mi
2h17m
5.6mph
Start from this route
Cordillera - New Colombia

Plan your own route in Paraguay

The map is centred on the area — draw your route, get distance and elevation, export as GPX. Free.

Open the route planner →

Frequently asked questions

Where can I find routes in Paraguay?
Browse 10 routes shared by the community in Paraguay, shown on the map and filterable by activity, distance and difficulty — or draw your own in one click.
How do I create my own route in Paraguay?
Click 'Create my route here': the planner opens so you can draw your route in Paraguay and get distance, elevation, estimated time and GPX export, for free.
Can I export the routes as GPX?
Yes — every route in Paraguay can be exported as GPX (and TCX/KML) for your watch or GPS, and you can start from an existing route to build your own.

Running routes, hikes and bike rides by region in Paraguay