Where to run in South Africa

6
Routes
4.7 km
Avg distance
9:56/mi
Avg pace

South Africa gathers community routes for Running. Explore them on the map, get inspired, or create your own in one click.

Explore running routes, hiking trails and bike rides across South Africa

Explore all routes by zooming on the map or browse the list of runs, hikes and bike rides below.

Popular routes in South Africa

YTH 5KM Run
Xander Pretorius
Running
Easy

YTH 5KM Run

3.061mi
33m
5.57mph
Start from this route
Western Cape - Brackenfell
YTH 5KM Run
Xander Pretorius
Running
Easy

YTH 5KM Run

3.158mi
34m
5.57mph
Start from this route
Western Cape - Brackenfell
YTH 5KM Run Durbanville
Xander Pretorius
Running
Easy

YTH 5KM Run Durbanville

2.972mi
32m
5.57mph
Start from this route
Western Cape - Durbanville
YTH 5KM Run Willobridge
Xander Pretorius
Running
Easy

YTH 5KM Run Willobridge

3.264mi
35m
5.6mph
Start from this route
Western Cape - Bellville
YTH 5KM Run Jip De Jager Straight
Xander Pretorius
Running
Easy

YTH 5KM Run Jip De Jager Straight

3.042mi
33m
5.53mph
Start from this route
Western Cape - Bellville
10km INTERVAL NKONJANE
Msubathi7
Running
Easy

10km INTERVAL NKONJANE

2.195mi
15m41s
8.39mph
Start from this route
Gauteng - Pretoria

Plan your own route in South Africa

The map is centred on the area — draw your route, get distance and elevation, export as GPX. Free.

Open the route planner →

Frequently asked questions

Where can I find routes in South Africa?
Browse 6 routes shared by the community in South Africa, shown on the map and filterable by activity, distance and difficulty — or draw your own in one click.
How do I create my own route in South Africa?
Click 'Create my route here': the planner opens so you can draw your route in South Africa and get distance, elevation, estimated time and GPX export, for free.
Can I export the routes as GPX?
Yes — every route in South Africa can be exported as GPX (and TCX/KML) for your watch or GPS, and you can start from an existing route to build your own.

Running routes, hikes and bike rides by region in South Africa