Track hiking and trail performance: time, pace, heart rate

Free account

How long were you actually moving on Sunday, once the breaks are taken out? MapPlanner helps you track your hiking, trail running and cycling performance: actual time, moving speed and heart rate, outing after outing.

The planned line is only half the story. Back home, you record what really happened, either by marking your planned route as completed or by importing the track from your watch or GPS device. The outing then joins your history and your records. It also sharpens the estimated times of your next routes.

Page of a completed hike in MapPlanner, with the completion date, distance, time, elevation gain, speed, route profile and heart rate chart

Two ways to log a completed outing

From a planned route

Open its page and choose Mark the route as completed. A short form asks for the date, then your time or your speed: fill in one and the other is worked out for you. You can also enter your break time, which is taken out of the performance figures.

Wore a watch? On the same page, update the route from your GPX file: your real track replaces the planned line, with the distance and time you actually recorded.

Updating a route from a GPX track on a smartphone in MapPlanner: the uploaded file and the track shown on the map with its distance and time

From your watch or GPS track

From the route creation menu, choose Import a GPX and drop in your file: GPX, FIT, KML, KMZ, JSON or GeoJSON. Mark it as a completed outing rather than a plan, check the date and save. The guide to importing and exporting tracks covers the supported formats in more detail.

When the file is timestamped, MapPlanner picks up your actual time and spots your breaks. If your watch recorded heart rate, that data comes in too.

Plan your own route

MapPlanner helps you calculate distances, elevation, duration and plan your hikes, runs and bike rides on an interactive map.

  • Automatic distance & elevation calculation
  • Topographic, satellite maps
  • GPX/KML export for your GPS
  • Real-time GPS tracking

Speed based on moving time

A twenty-minute sandwich stop at the summit should not wreck your average. MapPlanner keeps total time and break time apart, so the speed or pace shown on the outing's page reflects only the time you were on the move. Break time stays visible in the route details. You end up comparing outings on what matters, your pace, not the length of the picnic.

Your heart rate, mile after mile

For an imported outing with heart rate data, the route page shows a heart rate chart in beats per minute along the whole distance. Read it alongside the profile: you see where the effort peaked (on the final climb of a trail run, for instance) and where you recovered on the flat or downhill.

Only you can see this chart. It is part of the Explorer plan; without a subscription, a short message explains what the plan includes.

Compare outings and improve

Every completed outing lands on your My activities page, reached from the menu of the same name, with totals, averages and records per activity. The guide to your outing history walks through it. A few ideas depending on what you do:

  • for running, sort your runs by duration or distance and keep an eye on your fastest average;
  • for trail running, your elevation gain record points to your toughest outing, the benchmark for the next one;
  • for hiking, the highest altitude reached and the longest duration sum up your best days out;
  • for cycling, filter by period to compare your totals from one month or season to the next.

Estimated times that match your pace

Completed outings have a second use. For each activity, MapPlanner works out your personal speed from your recent outings, taking each one's terrain into account. The estimated times of your next routes then follow your current form rather than a general average. Only routes you actually completed count: a route you merely planned says nothing about your pace.

Tips for reliable tracking

  • Import the original file from your watch (FIT or a timestamped GPX) rather than a redrawn track: that is where the time, breaks and heart rate live.
  • Check the completion date before saving: it puts the outing in the right period of your history.
  • Enter your breaks when you mark a route as completed by hand, so your speed comes out right.
  • Log the everyday outings too, not just the big days: the fuller your history, the closer the estimated times get to your real pace.

Start with a free account

Logging outings needs a free account, which lets you save and import a limited number of routes. The Explorer plan lifts those limits and adds the heart rate chart to your imported outings.

Your next outing starts here: plan it in the route planner, then mark it as completed when you get back and see how you really did.

Performance tracking: common questions

How do I log a hike I have already done?

Import the track from your watch or GPS device through the route creation menu. You can also open the planned route and mark it as completed to enter the date and your time.

Which watch files can I import?

GPX, FIT, KML, KMZ, JSON and GeoJSON. A timestamped file brings in your actual time and breaks, plus heart rate if it was recorded.

Do breaks count toward my average speed?

No. Break time is taken out: speed is calculated on your moving time only.

Is heart rate tracking free?

The heart rate chart is part of the Explorer plan. Logging your outings stays free with an account.

More features

What our Explorer users say

⭐⭐⭐⭐⭐

I planned a 5-mile running loop around my neighborhood in minutes. The distance and pace estimate were spot on for my morning run before work.

Sarah K. New runner
⭐⭐⭐⭐⭐

With the isochrone mode, I plan my hikes in no time! I instantly see how far I can go with my available time. GPS tracking keeps me on trail in the Rockies.

Jessica W. Passionate hiker
⭐⭐⭐⭐⭐

We prepared a 25-mile cycling loop with friends and exported the GPX track. Everyone followed the same route on their Garmin without getting lost. Perfect organization!

Mike R. Weekend cyclist
⭐⭐⭐⭐⭐

Before a hike in Shenandoah, I checked the elevation and duration. The route followed real trails, which saved me from unpleasant surprises. Very reliable!

Emily L. Beginner hiker
⭐⭐⭐⭐⭐

I wanted an easy walk for my kids. I set a short max distance and MapPlanner helped me create the perfect loop. We had a wonderful family afternoon.

David N. Family outing
⭐⭐⭐⭐⭐

I love planning my outings in advance. I saved several routes for the weekends. It saves me so much time compared to figuring it out on the go.

Karen G. Occasional hiker
⭐⭐⭐⭐⭐

By exploring the routes around my area, I discovered great trails I didn’t know about. MapPlanner opened new places for me to explore right in my backyard.

Chris P. Trail discovery
⭐⭐⭐⭐⭐

I keep track of my progress with the history feature. Comparing my running pace and distance over the months keeps me motivated and accountable.

Ashley T. Performance tracking
⭐⭐⭐⭐⭐

For our MTB group ride, we created the route and sent the GPX to everyone. Nobody got separated — the whole group stayed together from start to finish.

Brian B. Club activity
⭐⭐⭐⭐⭐

I love taking photos while hiking. MapPlanner automatically places my pictures on the map. It’s awesome to review the route and share it with friends.

Lauren F. Discovery outing
⭐⭐⭐⭐⭐

Depending on the activity, I switch the map style: topo for the mountains, street for the city, satellite to scout terrain. It makes route planning super intuitive.

Tyler S. Experienced hiker
⭐⭐⭐⭐⭐

MapPlanner now estimates my times based on my own pace. I know exactly how long my next run will take. Perfect for squeezing in a workout on a tight schedule.

Rachel J. Aspiring runner

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